Hello healthy readers! ^_^

How are you today? ^o^

Nowadays, we can’t deny that many people in the whole of the world getting overweight. Most of people face bad lifestyle in their life such as eating fast foods, poor diet, smoking habit and lack of exercise. Actually, since many years ago people had been faced those kinds of bad lifestyle. However, the impact from bad lifestyle is more increasing today. Year to year many people get too many kinds of diseases such as diabetes, cancer, stroke, and others. The most cause of those diseases is overweight or obesity. Because of too many people had been killed by obesity, it seems like “Obesity more dangerous than terrorism.” Wow!

What is obesity? An obese person has accumulated so much body fat that it might have a negative effect on their health and the cause is absolutely because of bad lifestyle. If a person's bodyweight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight. If your BMI is 30 or over you are considered obese. But no problem, in this edition you will find the way to lose your weight and there are some recipes for your healthy meal.

Have you heard about “The magical of soybean?” Have you heard about “The magical of Manggis or the Queen of fruits?” You will get more attention to two those things and will not ignore them if you already known the magical of each them. You can take many advantages from the pouch of soybean and manggis which useful for your body health. 

Stay Healthy!

Editor